Classes

Online Classes

I'm now teaching classes online. Membership is managed on Patreon at different tiers.
Below are links to the categorized videos, when logged into Patreon you can view the videos there or easily here as well.

Kids

Yoga is expressive and that is why it is so appealing to children. Our goal at Yoga Posies is to introduce yoga in a clear and simple way that makes it fun to do. We practice fun-filled poses, games, and breathing exercises to promote:

Adults

Yoga is for everyone. Children do yoga naturally, they love to be upside down in downward facing dog, stand on one leg like a tree & crawl on the floor like a cat. Children are very flexible - we eventually lose that flexibility as we age.

Family Yoga

Yoga is for everyone. Children do yoga naturally, they love to be upside down in downward facing dog, stand on one leg like a tree & crawl on the floor like a cat. Children are very flexible - we eventually lose that flexibility as we age.

Event Yoga

Yoga is expressive and that is why it is so appealing to children. Our goal at Yoga Posies is to introduce yoga in a clear and simple way that makes it fun to do. We practice fun-filled poses, games, and breathing exercises to promote:

Private Classes

Yoga is for everyone. Children do yoga naturally, they love to be upside down in downward facing dog, stand on one leg like a tree & crawl on the floor like a cat. Children are very flexible - we eventually lose that flexibility as we age. Through playful laughter & a sense of adventure kids can learn basic flexibility, coordination, body awareness & selfcontrol.

Workshops & Trainings

Yoga is for everyone. Children do yoga naturally, they love to be upside down in downward facing dog, stand on one leg like a tree & crawl on the floor like a cat. Children are very flexible - we eventually lose that flexibility as we age.